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Understanding Late Periods
Are you experiencing period delays and wondering why? It can be confusing and worrying. In this guide, we'll explore the reasons behind late periods and how to deal with them.
Understanding the Menstrual Cycle
Before we dive in, let's talk about your menstrual cycle. On average, it lasts 28 days. There are two main phases: the time when your ovary develops an egg, and the time after when your body gets ready for a potential pregnancy.
Common Reasons for Late Periods
Hormone Changes: Sometimes, your hormone levels can change, which messes up your cycle. Conditions like PCOS and thyroid issues can cause this.
Stress: Stress can mess with your hormones too. When you're stressed, your body may not release eggs properly, leading to late periods.
Bad Eating Habits: Not eating well can affect your periods. If you're missing out on important nutrients like iron and vitamins, your cycle might get messed up.
Too Much Exercise: Exercise is good, but too much of it can throw your cycle off track. This often happens with athletes or people who work out a lot.
Weight Changes: Big changes in your weight, whether you gain or lose a lot, can mess with your hormones and cause late periods.
Tips for Dealing with Late Periods
Eat Right: Make sure you're eating a balanced diet with lots of fruits, veggies, and protein. This helps keep your hormones in check.
Relax: Find ways to relax and de-stress, like meditation or yoga. This can help balance your hormones and regulate your cycle.
Stay Active, but Not Too Much: Exercise regularly, but don't overdo it. Aim for a mix of cardio, strength training, and stretching.
Watch Your Weight: Try to maintain a healthy weight by eating well and staying active. If you need help, talk to a doctor or dietitian.
See a Doctor: If your periods are consistently late or irregular, it's a good idea to see a doctor. They can figure out what's going on and help you get back on track.
Taking Care of Your Periods
Late periods can be a pain, but there are ways to deal with them. By eating well, managing stress, staying active in moderation, and getting help when you need it, you can take control of your menstrual health and feel better overall.
Explore our range of period panties designed to support menstrual health and well-being.
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