How to Manage Heavy Menstrual Bleeding Caused by Fibroids

How different types of fibroids can affect menstrual flow and cause heavy bleeding.

Heavy menstrual bleeding (HMB) can significantly impact a woman’s quality of life, especially when uterine fibroids cause it. Uterine fibroids, also known as leiomyomas, are non-cancerous growths that develop within or around the uterus. Although many women may have fibroids without experiencing symptoms, others suffer from complications like intense pelvic pain, pressure, and notably, heavy menstrual bleeding. In this blog, we will explore the connection between fibroids and heavy bleeding, and common symptoms, and offer practical tips for managing heavy periods, allowing you to live a more comfortable and balanced life.

Understanding the Link Between Fibroids and Heavy Menstrual Bleeding

Before we delve into managing heavy periods, it’s essential to understand why fibroids often lead to heavy menstrual bleeding. Fibroids can vary greatly from as small as a pea to as large as a grapefruit and can develop in different uterine locations. Here’s how they might cause heavy bleeding:

• Submucosal Fibroids: These fibroids grow just beneath the inner lining of the uterus and extend into the uterine cavity. They can disrupt the normal uterine lining, making it thicker and more prone to heavy shedding during menstruation. As a result, submucosal fibroids are most often associated with prolonged, heavy menstrual bleeding.

• Intramural Fibroids: These fibroids grow within the muscular wall of the uterus. As they enlarge, they can distort the shape of the uterus, contributing to increased menstrual flow and discomfort. Intramural fibroids can also cause painful cramping and pressure during periods.

• Hormonal Imbalance: Fibroids can affect the balance of hormones, particularly estrogen and progesterone, which regulate the menstrual cycle. Excessive levels of estrogen can lead to a thicker uterine lining, which means more tissue is shed during menstruation, resulting in heavier bleeding.

What Does Research Say About Fibroids and Heavy Bleeding?

Several studies have explored the prevalence and impact of fibroids on women’s health:

1. Fibroid Prevalence and Impact: According to a study published in the American Journal of Obstetrics and Gynecology, about 70-80% of women will develop fibroids by the age of 50, with a higher prevalence in African-American women highlights that fibroids are a leading cause of abnormal uterine bleeding, often resulting in heavy periods that can significantly affect a woman’s quality of life. This underscores the importance of managing symptoms effectively to maintain well-being.

2. Connection Between Fibroids and Heavy Bleeding: Another study published in the journal Obstetrics & Gynecology found that women with submucosal fibroids are at a higher risk for excessive menstrual bleeding due to the distortion of the uterine cavity and increased surface area of the endometrium. The stts that even small fibroids can disrupt normal menstrual flow if they are located near the uterine lining, emphasizing the need for tailored treatment approaches.

Symptoms of Heavy Menstrual Bleeding Due to Fibroids

Recognizing the symptoms of heavy menstrual bleeding is crucial for seeking timely help. Here are common signs that indicate your periods might be heavier than normal:

• Menstrual periods that last longer than 7 days: Prolonged bleeding can be a sign of abnormal menstrual flow, especially if you’re experiencing this consistently each cycle.

• Soaking through pads or tampons every 1-2 hours: If you find yourself needing to change pads or tampons very frequently, this could be a sign of heavy bleeding.

• Passing large blood clots: While small clots can be normal, frequent passage of clots larger than a quarter during your period indicates heavy bleeding.

• Symptoms of anemia: Heavy menstrual bleeding can lead to low iron levels, causing symptoms such as fatigue, shortness of breath, dizziness, and pale skin.

If you experience these symptoms, especially alongside pelvic pain, it is important to consult with a healthcare provider. They can provide a diagnosis through a pelvic exam or imaging tests like an ultrasound, helping you understand the cause and severity of your condition.

Managing Heavy Menstrual Bleeding: Practical Tips

Living with heavy periods can be challenging, but the right strategies can make a significant difference. Here are some effective ways to manage heavy menstrual bleeding caused by fibroids:

1. Use the Right Menstrual Products

Using appropriate menstrual products can greatly ease the stress of heavy flow days. Here’s a look at some options:

• High-Absorbency Pads and Tampons: These are designed to absorb more than regular products, making them better suited for days when your flow is at its peak.

• Menstrual Cups: Menstrual cups can hold more fluid than tampons or pads, making them ideal for managing heavy bleeding. Some cups can hold up to 30 milliliters of fluid, allowing for longer periods between changes.

• Period Panties: Products like DivaME Period Panties are a great choice for women with heavy periods. These panties are made with multi-layered fabric to absorb menstrual flow, offering leak-proof protection. They can be worn as a primary method or as backup to other products, ensuring peace of mind even on the heaviest days.

2. Focus on Iron-Rich Foods and Supplements

Heavy bleeding can deplete iron levels, leading to anemia. A diet rich in iron can help replenish these levels and boost your energy. Focus on the following:

• Iron-rich foods: Lean meats, seafood, beans, lentils, tofu, and dark leafy greens like spinach and kale are excellent sources of iron. These foods can help replace the iron lost during heavy periods.

• Vitamin C: Consuming foods high in vitamin C, such as oranges, strawberries, and bell peppers, helps enhance the absorption of iron. This can help prevent anemia and improve overall energy levels.

• Iron Supplements: If your iron levels remain low despite dietary changes, your doctor may recommend an iron supplement. Be sure to follow your healthcare provider’s guidance on dosage to avoid gastrointestinal side effects.

3. Explore Herbal and Natural Remedies

Herbal remedies can offer some relief from heavy menstrual bleeding, though it’s essential to consult your healthcare provider before trying new supplements:

• Ginger: Known for its anti-inflammatory properties, ginger tea can be soothing during periods and may help reduce menstrual pain and bleeding.

• Chasteberry (Vitex): This herb is believed to balance hormones and regulate menstrual cycles, making it a popular choice for those with hormonal imbalances caused by fibroids.

• Turmeric: Turmeric contains curcumin, a compound with anti-inflammatory effects that may help manage pain and reduce menstrual bleeding when taken regularly.

While herbal remedies can complement other treatment methods, they should not be used as a substitute for medical treatments, especially if your symptoms are severe.

4. Incorporate Regular Exercise

Exercise might seem difficult during heavy periods, but it can provide relief from menstrual symptoms:

• Low-Impact Cardio: Activities like walking, swimming, and cycling can help boost circulation and reduce the severity of cramps, providing relief during heavy flow days.

• Yoga and Stretching: Yoga poses that target the pelvic area, like the butterfly pose or child’s pose, can help relieve menstrual cramps and improve blood flow.

• Strength Training: Building muscle can improve metabolism and help balance hormones over time, which can be beneficial for women with fibroid-related symptoms.

Regular exercise also helps in maintaining a healthy weight, which can have a positive impact on hormone levels and may reduce the risk of fibroid growth.

Why Choose DivaMe Period Panties?

DivaMe Period Panties offers a reliable, comfortable solution for managing heavy periods. With their multi-layered absorbency, they are designed to hold significant flow, providing all-day protection against leaks. Whether you wear them as your primary method or as a backup to tampons or menstrual cups, they provide peace of mind during your heaviest days. Plus, they are eco-friendly and reusable, making them a sustainable choice.

Conclusion

Managing heavy menstrual bleeding caused by fibroids can feel overwhelming, but with the right approach, it’s possible to find relief and regain control over your life. From dietary changes and exercise to choosing effective menstrual products like DivaMe Period Panties, there are many ways to make your periods more manageable. Always consult with your healthcare provider to develop a treatment plan tailored to your needs. With persistence and the right support, you can overcome the challenges of fibroids and improve your quality of life.