I visited the cafe today and got a feel of the period panties and swimwear, it was amazing. The staff are so helpful and you can even try to see if the fit is right :)

I did try reusable pads, but they move around and shift, they are overstimulating and frustrating, so I hate them, but I want to try period underwear It sounds like a foolproof option. any suggestions???

I'm excited to try them. For those who've been using period underwear for a while, any tips for first-time users to get the best experience?

I had my pilates class today and I was hesitant to go because it's my 4th day of period which is usually a very heavy day!!! I got the Diva'Me Sculpt pants and OMG, not only do they feel like my fave yoga pants that i wear (US brand), but also my camel toe insecurities were GONE because of the way the brief is built.

I highly RECOMMEND these pants from Diva'Me :)

For many women between 30 and 45, feeling unusually tired before their period is often linked to hormonal changes during the luteal phase of the menstrual cycle. Fluctuations in progesterone can affect sleep quality and energy levels, while factors such as PMS, blood sugar imbalances, iron deficiency from heavy periods, thyroid issues, or the early stages of perimenopause may also contribute.

Because premenstrual fatigue can have multiple causes, it’s important to look at the bigger picture. Helpful steps may include tracking your menstrual cycle, improving sleep habits, maintaining stable blood sugar through balanced meals, and staying active with light exercise. If fatigue is significant or ongoing, consider checking iron levels, thyroid function, vitamin D, and vitamin B12, and speak with a healthcare professional especially if symptoms are accompanied by heavy bleeding, severe mood changes, or other concerning signs.

I'm worried about getting my period during summer camp. What should I do?

Is the 2 hour delivery applicable for this long holiday and Eid?

Any suggestion??