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I've heard people say that you shouldnโ€™t exercise during your period because itโ€™s bad for you. Does anyone know why?

In my opinion, a little workout can actually help with cramps and make you feel better!

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2024ๅนด10ๆœˆ17ๆ—ฅ

I personally choose to workout lightly as it helps with the cramps ๐Ÿ’š

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