.png){kind=small}
How to Manage Your Period During Summer Vacations
- Ann
- Jun 18
- 3 min read
Updated: Jun 19
Summer vacations are for sun-soaked getaways, spontaneous swims, and endless adventure. But what happens when your period decides to tag along?
Let’s be real, period during summer vacation can be frustrating. From unpredictable cycles to public restrooms and swimwear stress, there’s a lot to consider. But with a little planning, managing your period during summer doesn’t have to ruin the vibe.
Why Periods Can Feel Tougher in Summer
There are a few reasons why having your period in the summer, especially while traveling can feel more uncomfortable:
Heat and humidity may worsen bloating and cramps
Changing time zones can disrupt your cycle or make it arrive early/late
Long travel hours mean fewer clean bathrooms or changing spots
Water-based activities (like swimming) are harder to enjoy when you’re bleeding
The good news? All of these challenges are manageable and we’re about to show you how.
Know Your Cycle, Plan Ahead
Start by tracking your menstrual cycle. Use a period tracking app to check when your period is due and plan around it if possible. If you’re prone to irregular cycles, it’s wise to pack essentials no matter what.
Travel Tip: Long-haul flights, jet lag, and stress can affect hormone levels and trigger early or delayed periods. Don’t panic if your cycle shifts, just stay prepared.
Choose Diva'Me Period Swimwear
One of the most liberating inventions of Diva'Me? Period Swimwear.
Unlike tampons or pads that can shift, swell, or cause leaks in the water, Diva’Me Period Swimwear gives you:
Invisible protection - no strings, wings, or worries
Reusable comfort - no waste, no fuss
Stylish designs - feel good and look good
It’s designed with 4-layer absorbent tech that locks in flow while you're swimming. Perfect for:
Pool days
Beach trips
Spa sessions
Resort getaways
Because yes, you can swim on your period.
Build Your Period Travel Kit
Every traveler needs a toolkit and that includes your period essentials. Here’s what to pack:
Reusable wipes or travel bidet for easy cleanups
Pain relievers (ibuprofen, magnesium, or herbal teas)
Essential oils (lavender or peppermint for cramps)
Sealable bags for used items
Portable heating pad (USB or patch-style for cramps)
Pro tip: Bring extra in case local shops don’t carry your preferred brands.
Eat & Hydrate With Your Cycle in Mind
Travel = indulgence, and that’s okay. But when you're on your period, what you eat and drink can affect your symptoms.
Try to:
Drink 2–3L of water daily
Choose fruits, leafy greens, and yogurt to reduce bloating
Avoid too much salt, caffeine, and alcohol (they increase cramps and inflammation)
Sip on coconut water or herbal teas to stay balanced and calm
Yes, you can still have chocolate, just balance it with fiber and hydration.
Don’t Cancel the Fun, Just Listen to Your Body
You’re on vacation, and it’s okay to slow down.
Take beach naps when needed
Choose lighter activities on cramp-heavy days
Practice gentle yoga or go for walks (they ease menstrual pain!)
Book spa sessions. A massage can do wonders for PMS
Remember: There’s no right way to feel on your period. You can swim, dance, and explore or just relax and enjoy stillness. Your body will thank you either way.
Break the Taboo, Even on Holiday
Vacations often mean sharing space with friends, family, or even strangers. If you feel shy about managing your period in shared spaces, remember this: Periods are normal. Taking care of yourself isn’t a burden. Millions of women are doing the same thing, wherever they are in the world.
Let’s normalize rest, comfort, and leak-free period care, no matter the setting.
Don’t Let Your Period During Summer Vacation Stop You
Your period might be along for the ride, but it doesn’t have to drive. With the right products like Diva'Me Period Panties and Period Swimwear and a confident mindset, you can own your summer without skipping a beat.
Diva’Me is here to support you every step and cycle of the way.
Comments